Lets compare vitamin content per 5 ounces of Snacks, rice cakes, brown rice, rye vs Snacks, sesame sticks, wheat-based, salted:
Snacks, rice cakes, brown rice, rye have 1.4 times more Vitamin B2, 4.5 times more Vitamin B3, 4.7 times more Vitamin B5 and 1.7 times more Vitamin B6 than Snacks, sesame sticks, wheat-based, salted.
While Snacks, sesame sticks, wheat-based, salted contain 1.4 times more Vitamin B1 and 4.4 times more Vitamin B9 than Snacks, rice cakes, brown rice, rye.
Both Snacks, rice cakes, brown rice, rye as well as Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 5 oz.
Comparing minerals per 5 ounces for Snacks, rice cakes, brown rice, rye vs Snacks, sesame sticks, wheat-based, salted:
Snacks, rice cakes, brown rice, rye have 2.4 times more Iron, 3.2 times more Magnesium, 3.3 times more Manganese, 2.8 times more Phosphorus, 1.8 times more Potassium and 2.6 times more Zinc than Snacks, sesame sticks, wheat-based, salted.
While Snacks, sesame sticks, wheat-based, salted contain 8.1 times more Calcium and 13.5 times more Sodium than Snacks, rice cakes, brown rice, rye.
Both Snacks, rice cakes, brown rice, rye and Snacks, sesame sticks, wheat-based, salted have similar amounts of Copper per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Snacks, rice cakes, brown rice, rye have 1.7 times more Carbohydrate and 1.4 times more Fiber than Snacks, sesame sticks, wheat-based, salted.
While Snacks, sesame sticks, wheat-based, salted contain 1.4 times more Energy, 9.7 times more Fat, 11.2 times more Saturated Fat, 16.2 times more Omega 3, 11 times more Omega 6 and 1.3 times more Protein than Snacks, rice cakes, brown rice, rye.
Both Snacks, rice cakes, brown rice, rye as well as Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.