Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Snack, Mixed Berry Bar:
Dry Roasted Sunflower Seed Kernels no Salt have 8.2 times more Vitamin B3, 6.4 times more Vitamin B5, 6.9 times more Vitamin B6, 8.5 times more Vitamin B9, 2.3 times more Vitamin C, 90 times more Vitamin E and 1.7 times more Vitamin K than Snack, Mixed Berry Bar.
While Snack, Mixed Berry Bar contains more Vitamin A, 2.7 times more Vitamin B1 and more Vitamin B12 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Snack, Mixed Berry Bar have similar amounts of Vitamin B2 per 5 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Snack, Mixed Berry Bar have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Snack, Mixed Berry Bar:
Dry Roasted Sunflower Seed Kernels no Salt have 7.5 times more Copper, 2 times more Iron, 1.4 times more Magnesium, 3.4 times more Phosphorus, 1.9 times more Potassium, 4 times more Selenium and 2 times more Zinc than Snack, Mixed Berry Bar.
While Snack, Mixed Berry Bar contains 1.5 times more Calcium and 149 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Snack, Mixed Berry Bar have similar amounts of Manganese per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 1.5 times more Energy, 4.7 times more Fat, 1.4 times more Saturated Fat, 17 times more Omega 6, 1.4 times more Fiber and 1.5 times more Protein than Snack, Mixed Berry Bar.
While Snack, Mixed Berry Bar contains 1.8 times more Omega 3, 2.4 times more Carbohydrate and 9.6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Snack, Mixed Berry Bar have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.