Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Original Dry Chili Seasoning Mix:
Original Dry Chili Seasoning Mix contains 4.2 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Original Dry Chili Seasoning Mix:
Dry Roasted Sunflower Seed Kernels no Salt have more Calcium than Original Dry Chili Seasoning Mix.
While Original Dry Chili Seasoning Mix contains 1538.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Original Dry Chili Seasoning Mix have similar amounts of Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 1.7 times more Energy, 6.8 times more Fat, more Saturated Fat and 1.8 times more Protein than Original Dry Chili Seasoning Mix.
While Original Dry Chili Seasoning Mix contains 2.3 times more Carbohydrate and 3.2 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Original Dry Chili Seasoning Mix have similar amounts of Fiber per 5 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Original Dry Chili Seasoning Mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.