Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Canned Rambutan:
Dry Roasted Sunflower Seed Kernels no Salt have 8.2 times more Vitamin B1, 11.2 times more Vitamin B2, 5.2 times more Vitamin B3, 391.1 times more Vitamin B5, 40.2 times more Vitamin B6 and 29.6 times more Vitamin B9 than Rambutan Canned in Syrup.
While Rambutan Canned in Syrup contains 3.5 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Rambutan Canned in Syrup have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Canned Rambutan:
Dry Roasted Sunflower Seed Kernels no Salt have 3.2 times more Calcium, 27.7 times more Copper, 10.9 times more Iron, 18.4 times more Magnesium, 6.2 times more Manganese, 128.3 times more Phosphorus, 20.2 times more Potassium and 66.1 times more Zinc than Rambutan Canned in Syrup.
While Rambutan Canned in Syrup contains 65 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 7.1 times more Energy, 237.1 times more Fat, 12.3 times more Fiber and 29.7 times more Protein than Rambutan Canned in Syrup.
Both Dry Roasted Sunflower Seed Kernels no Salt and Rambutan Canned in Syrup have similar amounts of Carbohydrate per 5 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Rambutan Canned in Syrup have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.