Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Frozen Orange Juice Concentrate:
Dry Roasted Sunflower Seed Kernels no Salt have 1.4 times more Vitamin B2, 6.4 times more Vitamin B3, 9.6 times more Vitamin B5, 3.1 times more Vitamin B6, 3.1 times more Vitamin B9, 43.5 times more Vitamin E and 6.8 times more Vitamin K than Frozen Orange Juice Concentrate.
While Frozen Orange Juice Concentrate contains more Vitamin A, 2.6 times more Vitamin B1 and 103.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Frozen Orange Juice Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Frozen Orange Juice Concentrate:
Dry Roasted Sunflower Seed Kernels no Salt have 1.8 times more Calcium, 31 times more Copper, 11.5 times more Iron, 3.7 times more Magnesium, 18.2 times more Manganese, 18.9 times more Phosphorus, 1.4 times more Potassium, 198.3 times more Selenium and 33.1 times more Zinc than Frozen Orange Juice Concentrate.
While Frozen Orange Juice Concentrate contains 50.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 3.9 times more Energy, 199.2 times more Fat, 88.5 times more Saturated Fat, 4.1 times more Omega 3, 712.7 times more Omega 6, 11.1 times more Fiber and 8.1 times more Protein than Frozen Orange Juice Concentrate.
While Frozen Orange Juice Concentrate contains 1.5 times more Carbohydrate and 10.9 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Frozen Orange Juice Concentrate have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.