Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Roasted Hazelnuts:
Dry Roasted Sunflower Seed Kernels no Salt have 2 times more Vitamin B2, 3.4 times more Vitamin B3, 7.6 times more Vitamin B5, 1.3 times more Vitamin B6, 2.7 times more Vitamin B9 and 1.7 times more Vitamin E than Dry Roasted Hazelnuts Or Filberts.
While Dry Roasted Hazelnuts Or Filberts contain 3.2 times more Vitamin B1 and 2.7 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dry Roasted Hazelnuts Or Filberts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Roasted Hazelnuts:
Dry Roasted Sunflower Seed Kernels no Salt have 3.7 times more Phosphorus, 19.3 times more Selenium and 2.1 times more Zinc than Dry Roasted Hazelnuts Or Filberts.
While Dry Roasted Hazelnuts Or Filberts contain 1.8 times more Calcium, 1.3 times more Magnesium and 2.6 times more Manganese than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Dry Roasted Hazelnuts Or Filberts have similar amounts of Copper, Iron and Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 3.9 times more Omega 6, 1.4 times more Carbohydrate and 1.3 times more Protein than Dry Roasted Hazelnuts Or Filberts.
While Dry Roasted Hazelnuts Or Filberts contain 1.3 times more Fat and 1.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Dry Roasted Hazelnuts Or Filberts have similar amounts of Energy, Saturated Fat, Omega 3 and Fiber per 5 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dry Roasted Hazelnuts Or Filberts have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.