Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Boiled Large Lima Beans:
Dry Roasted Sunflower Seed Kernels no Salt have 4.5 times more Vitamin B2, 16.7 times more Vitamin B3, 16.7 times more Vitamin B5, 5 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin C, 145 times more Vitamin E and 1.4 times more Vitamin K than Boiled Large Lima Beans.
While Boiled Large Lima Beans contain 1.5 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Boiled Large Lima Beans:
Dry Roasted Sunflower Seed Kernels no Salt have 4.1 times more Calcium, 7.8 times more Copper, 1.6 times more Iron, 3 times more Magnesium, 4.1 times more Manganese, 10.4 times more Phosphorus, 1.7 times more Potassium, 17.6 times more Selenium and 5.6 times more Zinc than Boiled Large Lima Beans.
While Boiled Large Lima Beans contain 58.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 5.1 times more Energy, 131.1 times more Fat, 58.6 times more Saturated Fat, 1.3 times more Omega 3, 277.8 times more Omega 6, 1.6 times more Fiber and 2.5 times more Protein than Boiled Large Lima Beans.
Both Dry Roasted Sunflower Seed Kernels no Salt and Boiled Large Lima Beans have similar amounts of Carbohydrate and Sugars per 5 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled Large Lima Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.