Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
Dry Roasted Sunflower Seed Kernels no Salt have 4.9 times more Vitamin B3, 42.3 times more Vitamin B6, 5.6 times more Vitamin B9, more Vitamin C and 44.2 times more Vitamin E than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
While Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 1.7 times more Vitamin B1 and 3 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Cookies, brownies, commercially prepared, reduced fat, with added fiber have similar amounts of Vitamin B2 per 5 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
Dry Roasted Sunflower Seed Kernels no Salt have more Calcium, 10.3 times more Copper, 1.9 times more Iron, 4.2 times more Magnesium, 19.6 times more Phosphorus, 5.9 times more Potassium, 6.1 times more Selenium and 11.5 times more Zinc than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
While Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 96.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 1.7 times more Energy, 5.1 times more Fat, 1.9 times more Saturated Fat, 14.9 times more Omega 6 and 7 times more Protein than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
While Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 5.6 times more Omega 3, 2.6 times more Carbohydrate and 14.2 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Cookies, brownies, commercially prepared, reduced fat, with added fiber have similar amounts of Fiber per 5 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.