Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Prepared With Water Frozen Concentrate Fruit Punch Juice Drink:
Dry Roasted Sunflower Seed Kernels no Salt have 106 times more Vitamin B1, 4.4 times more Vitamin B2, 140.8 times more Vitamin B3, 281.6 times more Vitamin B5, 73.1 times more Vitamin B6, 118.5 times more Vitamin B9, more Vitamin E and more Vitamin K than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
While Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contains 3.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Prepared With Water Frozen Concentrate Fruit Punch Juice Drink:
Dry Roasted Sunflower Seed Kernels no Salt have 10 times more Calcium, 76.3 times more Copper, 19 times more Iron, 43 times more Magnesium, 41.4 times more Manganese, 385 times more Phosphorus, 12.9 times more Potassium, more Selenium and 31.1 times more Zinc than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
While Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contains 73.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 13.9 times more Energy, 292.9 times more Fat, 248.5 times more Saturated Fat, 6.3 times more Omega 3, 1057.5 times more Omega 6, 2.1 times more Carbohydrate, more Fiber and 276.1 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
While Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contains 4.2 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.