Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Boiled White Beans:
Dry Roasted Sunflower Seed Kernels no Salt have 5.3 times more Vitamin B2, 50.3 times more Vitamin B3, 30.7 times more Vitamin B5, 8.6 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin C and 27.8 times more Vitamin E than Boiled White Beans.
While Boiled White Beans contain 1.3 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Boiled White Beans have similar amounts of Vitamin B1 per 5 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled White Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Boiled White Beans:
Dry Roasted Sunflower Seed Kernels no Salt have 6.4 times more Copper, 2 times more Magnesium, 3.3 times more Manganese, 10.2 times more Phosphorus, 1.5 times more Potassium, 61 times more Selenium and 3.8 times more Zinc than Boiled White Beans.
While Boiled White Beans contain 1.3 times more Calcium and 52.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Boiled White Beans have similar amounts of Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 4.2 times more Energy, 142.3 times more Fat, 57.4 times more Saturated Fat, 395 times more Omega 6, 8 times more Sugars, 1.8 times more Fiber and 2 times more Protein than Boiled White Beans.
Both Dry Roasted Sunflower Seed Kernels no Salt and Boiled White Beans have similar amounts of Omega 3 and Carbohydrate per 5 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled White Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.