Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Canned White Beans:
Dry Roasted Sunflower Seed Kernels no Salt have 6.6 times more Vitamin B2, 62.3 times more Vitamin B3, 38.1 times more Vitamin B5, 10.7 times more Vitamin B6, 3.6 times more Vitamin B9, more Vitamin C and 33 times more Vitamin E than Canned White Beans.
Both Dry Roasted Sunflower Seed Kernels no Salt and Canned White Beans have similar amounts of Vitamin B1 and Vitamin K per 5 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned White Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Canned White Beans:
Dry Roasted Sunflower Seed Kernels no Salt have 7.9 times more Copper, 1.3 times more Iron, 2.5 times more Magnesium, 4.1 times more Manganese, 12.7 times more Phosphorus, 1.9 times more Potassium, 49.6 times more Selenium and 4.7 times more Zinc than Canned White Beans.
While Canned White Beans contain 113.3 times more Sodium and 58.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Canned White Beans have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 5.1 times more Energy, 171.7 times more Fat, 70.5 times more Saturated Fat, 1.2 times more Omega 3, 489.3 times more Omega 6, 9.4 times more Sugars, 2.3 times more Fiber and 2.7 times more Protein than Canned White Beans.
Both Dry Roasted Sunflower Seed Kernels no Salt and Canned White Beans have similar amounts of Carbohydrate per 5 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned White Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.