Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Vitasoy USA, Organic Nasoya Silken Tofu:
Both Dried Sunflower Seed Kernels and Vitasoy USA, Organic Nasoya Silken Tofu have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Sunflower Seeds vs Vitasoy USA, Organic Nasoya Silken Tofu:
Dried Sunflower Seed Kernels have 5.8 times more Iron than Vitasoy USA, Organic Nasoya Silken Tofu.
While Vitasoy USA, Organic Nasoya Silken Tofu contains 19.1 times more Water than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Vitasoy USA, Organic Nasoya Silken Tofu have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels have 12.4 times more Energy, 20.6 times more Fat, 14.9 times more Saturated Fat, 14.3 times more Carbohydrate, 13.1 times more Sugars, 28.7 times more Fiber and 4.3 times more Protein than Vitasoy USA, Organic Nasoya Silken Tofu.
Both Dried Sunflower Seed Kernels as well as Vitasoy USA, Organic Nasoya Silken Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.