Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Sun-dried Tomatoes:
Dried Sunflower Seed Kernels have 2.8 times more Vitamin B1, 4.1 times more Vitamin B6, 3.3 times more Vitamin B9 and 3517 times more Vitamin E than Sun-dried Tomatoes.
While Sun-dried Tomatoes contain 14.7 times more Vitamin A, 1.4 times more Vitamin B2, 1.8 times more Vitamin B5, 28 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Sun-dried Tomatoes have similar amounts of Vitamin B3 per 5 oz.
Both Dried Sunflower Seed Kernels as well as Sun-dried Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Sunflower Seeds vs Sun-dried Tomatoes:
Dried Sunflower Seed Kernels have 1.3 times more Copper, 1.7 times more Magnesium, 1.9 times more Phosphorus, 9.6 times more Selenium and 2.5 times more Zinc than Sun-dried Tomatoes.
While Sun-dried Tomatoes contain 1.4 times more Calcium, 1.7 times more Iron, 5.3 times more Potassium and 11.9 times more Sodium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Sun-dried Tomatoes have similar amounts of Manganese per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels have 2.3 times more Energy, 17.3 times more Fat, 10.5 times more Saturated Fat, 5.5 times more Omega 3, 20.9 times more Omega 6 and 1.5 times more Protein than Sun-dried Tomatoes.
While Sun-dried Tomatoes contain 2.8 times more Carbohydrate, 14.3 times more Sugars and 1.4 times more Fiber than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Sun-dried Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.