Lets compare vitamin content per 5 ounces of Sun-dried Tomatoes vs Roasted Sunflower Seeds:
Sun-dried Tomatoes have more Vitamin A, 5 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B3, 28 times more Vitamin C and 15.9 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.4 times more Vitamin B5, 2.4 times more Vitamin B6, 3.5 times more Vitamin B9 and 2610 times more Vitamin E than Sun-dried Tomatoes.
Both Sun-dried Tomatoes as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Sun-dried Tomatoes vs Roasted Sunflower Seeds:
Sun-dried Tomatoes have 1.6 times more Calcium, 2.4 times more Iron, 1.5 times more Magnesium, 4 times more Potassium and 35.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Copper, 3.2 times more Phosphorus, 14.4 times more Selenium and 2.7 times more Zinc than Sun-dried Tomatoes.
Both Sun-dried Tomatoes and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Manganese per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Sun-dried Tomatoes have 2.3 times more Carbohydrate and 13.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.3 times more Energy, 16.8 times more Fat, 12.3 times more Saturated Fat, 6.3 times more Omega 3, 29.7 times more Omega 6 and 1.4 times more Protein than Sun-dried Tomatoes.
Both Sun-dried Tomatoes and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Fiber per 5 oz.
Both Sun-dried Tomatoes as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.