Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Mamey Sapote:
Dried Sunflower Seed Kernels have 113.8 times more Vitamin B1, 3.1 times more Vitamin B2, 5.8 times more Vitamin B3, 2.8 times more Vitamin B5, 1.9 times more Vitamin B6, 32.4 times more Vitamin B9 and 16.7 times more Vitamin E than Raw Mamey Sapote.
While Raw Mamey Sapote contains 16.4 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Raw Mamey Sapote have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Sunflower Seeds vs Mamey Sapote:
Dried Sunflower Seed Kernels have 4.3 times more Calcium, 8.5 times more Copper, 6.7 times more Iron, 29.5 times more Magnesium, 9.6 times more Manganese, 25.4 times more Phosphorus, 1.4 times more Potassium and 26.3 times more Zinc than Raw Mamey Sapote.
While Raw Mamey Sapote contains 13.7 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels have 4.7 times more Energy, 111.9 times more Fat, 26.4 times more Saturated Fat, 2095.5 times more Omega 6, 1.6 times more Fiber and 14.3 times more Protein than Raw Mamey Sapote.
While Raw Mamey Sapote contains 1.4 times more Omega 3, 1.6 times more Carbohydrate and 7.7 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Raw Mamey Sapote have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.