Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Rye:
Dried Sunflower Seed Kernels have 4.7 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B3, 4.6 times more Vitamin B6, 6 times more Vitamin B9, more Vitamin C and 41.4 times more Vitamin E than Rye grain.
While Rye grain contains 1.3 times more Vitamin B5 and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Rye grain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Sunflower Seeds vs Rye:
Dried Sunflower Seed Kernels have 3.3 times more Calcium, 4.9 times more Copper, 2 times more Iron, 3 times more Magnesium, 2 times more Phosphorus, 1.3 times more Potassium, 3.8 times more Selenium and 1.9 times more Zinc than Rye grain.
While Rye grain contains 1.3 times more Manganese than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels have 1.7 times more Energy, 31.6 times more Fat, 22.6 times more Saturated Fat, 35 times more Omega 6, 2.7 times more Sugars and 2 times more Protein than Rye grain.
While Rye grain contains 1.8 times more Omega 3, 3.8 times more Carbohydrate and 1.8 times more Fiber than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Rye grain have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.