Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Peanut Spread:
Dried Sunflower Seed Kernels have 12.8 times more Vitamin B1, 2.9 times more Vitamin B2, 2.9 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C and 4.4 times more Vitamin E than Low Sugar Peanut Spread.
While Low Sugar Peanut Spread contains 2 times more Vitamin B3 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Low Sugar Peanut Spread have similar amounts of Vitamin B5 per 5 oz.
Both Dried Sunflower Seed Kernels as well as Low Sugar Peanut Spread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Sunflower Seeds vs Peanut Spread:
Dried Sunflower Seed Kernels have 2.4 times more Copper, 1.8 times more Iron, 2 times more Magnesium, 1.9 times more Phosphorus, 5.8 times more Selenium and 1.4 times more Zinc than Low Sugar Peanut Spread.
While Low Sugar Peanut Spread contains 1.3 times more Potassium and 32.4 times more Sodium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Low Sugar Peanut Spread have similar amounts of Calcium and Manganese per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels have 1.4 times more Omega 6 and 1.4 times more Carbohydrate than Low Sugar Peanut Spread.
While Low Sugar Peanut Spread contains 2.3 times more Saturated Fat, 1.5 times more Omega 3 and 2.4 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Low Sugar Peanut Spread have similar amounts of Energy, Fat, Fiber and Protein per 5 oz.
Both Dried Sunflower Seed Kernels as well as Low Sugar Peanut Spread have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.