Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Frozen Nance:
Dried Sunflower Seed Kernels have 98.7 times more Vitamin B1, 19.7 times more Vitamin B2, 28.7 times more Vitamin B3, 6.3 times more Vitamin B5, 64 times more Vitamin B6, 28.4 times more Vitamin B9 and 28.1 times more Vitamin E than Frozen Nance.
While Frozen Nance contains 66.1 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Frozen Nance have insufficient amounts of Vitamin A in 5 oz.
Comparing minerals per 5 ounces for Sunflower Seeds vs Frozen Nance:
Dried Sunflower Seed Kernels have 1.7 times more Calcium, 43.9 times more Copper, 13.8 times more Iron, 16.3 times more Magnesium, 7.9 times more Manganese, 66 times more Phosphorus, 2.6 times more Potassium, 132.5 times more Selenium and 55.6 times more Zinc than Frozen Nance.
While Frozen Nance contains 17 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels have 8 times more Energy, 44.4 times more Fat and 31.5 times more Protein than Frozen Nance.
While Frozen Nance contains 3.2 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Frozen Nance have similar amounts of Carbohydrate and Fiber per 5 oz.
Both Dried Sunflower Seed Kernels as well as Frozen Nance have insufficient amounts of Glucose and Sucrose in 5 oz.