Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops:
Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops contain 7.4 times more Vitamin C than Dried Sunflower Seed Kernels.
Comparing minerals per 5 ounces for Sunflower Seeds vs Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops:
Dried Sunflower Seed Kernels have more Calcium, more Copper, 7.8 times more Iron, 325 times more Magnesium, more Manganese, more Phosphorus, 58.6 times more Potassium and 10.6 times more Zinc than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
While Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops contain 19.9 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels have 27.8 times more Energy, more Fat, more Saturated Fat, 3.9 times more Carbohydrate, 1.7 times more Sugars, more Fiber and more Protein than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
Both Dried Sunflower Seed Kernels as well as Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.