Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Raw Dried Figs:
Dried Sunflower Seed Kernels have 17.4 times more Vitamin B1, 4.3 times more Vitamin B2, 13.5 times more Vitamin B3, 2.6 times more Vitamin B5, 12.7 times more Vitamin B6, 25.2 times more Vitamin B9 and 100.5 times more Vitamin E than Raw Dried Figs.
While Raw Dried Figs contain more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Raw Dried Figs have similar amounts of Vitamin C per 5 oz.
Both Dried Sunflower Seed Kernels as well as Raw Dried Figs have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Sunflower Seeds vs Raw Dried Figs:
Dried Sunflower Seed Kernels have 6.3 times more Copper, 2.6 times more Iron, 4.8 times more Magnesium, 3.8 times more Manganese, 9.9 times more Phosphorus, 88.3 times more Selenium and 9.1 times more Zinc than Raw Dried Figs.
While Raw Dried Figs contain 2.1 times more Calcium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Raw Dried Figs have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels have 2.3 times more Energy, 55.3 times more Fat, 30.9 times more Saturated Fat, more Omega 3, 66.8 times more Omega 6 and 6.3 times more Protein than Raw Dried Figs.
While Raw Dried Figs contain 3.2 times more Carbohydrate and 18.3 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Raw Dried Figs have similar amounts of Fiber per 5 oz.
Both Dried Sunflower Seed Kernels as well as Raw Dried Figs have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.