Lets compare vitamin content per 5 ounces of Raw Dried Figs vs Roasted Sunflower Seeds:
Raw Dried Figs have 5.8 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3 times more Vitamin B2, 11.4 times more Vitamin B3, 16.2 times more Vitamin B5, 7.6 times more Vitamin B6, 26.3 times more Vitamin B9 and 74.6 times more Vitamin E than Raw Dried Figs.
Both Raw Dried Figs and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B1 and Vitamin C per 5 oz.
Both Raw Dried Figs as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Raw Dried Figs vs Roasted Sunflower Seeds:
Raw Dried Figs have 2.3 times more Calcium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 6.4 times more Copper, 1.9 times more Iron, 1.9 times more Magnesium, 4.1 times more Manganese, 17.2 times more Phosphorus, 132.2 times more Selenium and 9.6 times more Zinc than Raw Dried Figs.
Both Raw Dried Figs and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Dried Figs have 2.7 times more Carbohydrate and 17.6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.3 times more Energy, 53.5 times more Fat, 36.2 times more Saturated Fat, more Omega 3, 95 times more Omega 6 and 5.9 times more Protein than Raw Dried Figs.
Both Raw Dried Figs and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Fiber per 5 oz.
Both Raw Dried Figs as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.