Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Cookies, fig bars:
Dried Sunflower Seed Kernels have 9.4 times more Vitamin B1, 1.6 times more Vitamin B2, 4.4 times more Vitamin B3, 3.1 times more Vitamin B5, 17.9 times more Vitamin B6, 6.5 times more Vitamin B9, 4.7 times more Vitamin C and 54.1 times more Vitamin E than Cookies, fig bars.
While Cookies, fig bars contain 3 times more Vitamin A, more Vitamin B12 and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Cookies, fig bars have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Sunflower Seeds vs Cookies, fig bars:
Dried Sunflower Seed Kernels have 1.2 times more Calcium, 12.2 times more Copper, 1.8 times more Iron, 12 times more Magnesium, 5.7 times more Manganese, 10.6 times more Phosphorus, 3.1 times more Potassium, 16.1 times more Selenium and 12.8 times more Zinc than Cookies, fig bars.
While Cookies, fig bars contain 38.9 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels have 1.7 times more Energy, 7 times more Fat, 4 times more Saturated Fat, 8.9 times more Omega 6, 1.9 times more Fiber and 5.6 times more Protein than Cookies, fig bars.
While Cookies, fig bars contain 3 times more Omega 3, 3.5 times more Carbohydrate and 17.7 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Cookies, fig bars have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.