Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Chocolate-flavored hazelnut spread:
Dried Sunflower Seed Kernels have 17.4 times more Vitamin B1, 2.1 times more Vitamin B2, 19.5 times more Vitamin B3, 3.2 times more Vitamin B5, 16.4 times more Vitamin B6, 16.2 times more Vitamin B9, more Vitamin C and 7.1 times more Vitamin E than Chocolate-flavored hazelnut spread.
While Chocolate-flavored hazelnut spread contains more Vitamin B12 and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin A and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Sunflower Seeds vs Chocolate-flavored hazelnut spread:
Dried Sunflower Seed Kernels have 3.8 times more Copper, 5.1 times more Magnesium, 2.2 times more Manganese, 4.3 times more Phosphorus, 1.6 times more Potassium, 14.7 times more Selenium and 4.7 times more Zinc than Chocolate-flavored hazelnut spread.
While Chocolate-flavored hazelnut spread contains 1.4 times more Calcium and 4.6 times more Sodium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Chocolate-flavored hazelnut spread have similar amounts of Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels have 1.7 times more Fat, more Omega 3, more Omega 6, 1.6 times more Fiber and 3.8 times more Protein than Chocolate-flavored hazelnut spread.
While Chocolate-flavored hazelnut spread contains 6.4 times more Saturated Fat, 3.1 times more Carbohydrate and 20.6 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Chocolate-flavored hazelnut spread have similar amounts of Energy per 5 oz.
Both Dried Sunflower Seed Kernels as well as Chocolate-flavored hazelnut spread have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.