Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Candies, sesame crunch:
Dried Sunflower Seed Kernels have 3.3 times more Vitamin B1, 2.2 times more Vitamin B2, 2.3 times more Vitamin B3, 34.2 times more Vitamin B5, 2.7 times more Vitamin B6, 4.5 times more Vitamin B9, more Vitamin C and 219.8 times more Vitamin E than Candies, sesame crunch.
Both Dried Sunflower Seed Kernels as well as Candies, sesame crunch have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Sunflower Seeds vs Candies, sesame crunch:
Dried Sunflower Seed Kernels have 1.9 times more Copper, 1.2 times more Iron, 1.3 times more Magnesium, 1.2 times more Manganese, 1.6 times more Phosphorus, 2.1 times more Potassium, 13.3 times more Selenium and 1.3 times more Zinc than Candies, sesame crunch.
While Candies, sesame crunch contain 8.2 times more Calcium and 18.6 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels have 1.5 times more Fat, 1.6 times more Omega 6 and 1.8 times more Protein than Candies, sesame crunch.
While Candies, sesame crunch contain 4.2 times more Omega 3, 2.5 times more Carbohydrate and 11.9 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Candies, sesame crunch have similar amounts of Energy, Saturated Fat and Fiber per 5 oz.
Both Dried Sunflower Seed Kernels as well as Candies, sesame crunch have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.