Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Candies, halavah, plain:
Dried Sunflower Seed Kernels have 3.5 times more Vitamin B1, 4 times more Vitamin B2, 2.9 times more Vitamin B3, 6.5 times more Vitamin B5, 3.9 times more Vitamin B6, 3.5 times more Vitamin B9 and 14 times more Vitamin C than Candies, halavah, plain.
While Candies, halavah, plain contain more Vitamin B12 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Candies, halavah, plain have insufficient amounts of Vitamin A in 5 oz.
Comparing minerals per 5 ounces for Sunflower Seeds vs Candies, halavah, plain:
Dried Sunflower Seed Kernels have 2.4 times more Calcium, 1.5 times more Copper, 1.5 times more Magnesium, 2.2 times more Manganese, 3.4 times more Potassium and 4.6 times more Selenium than Candies, halavah, plain.
While Candies, halavah, plain contain 21.7 times more Sodium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Candies, halavah, plain have similar amounts of Iron, Phosphorus and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels have 1.2 times more Energy, 2.4 times more Fat, 2.7 times more Omega 6, 1.9 times more Fiber and 1.7 times more Protein than Candies, halavah, plain.
While Candies, halavah, plain contain 3 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Candies, halavah, plain have similar amounts of Saturated Fat and Omega 3 per 5 oz.
Both Dried Sunflower Seed Kernels as well as Candies, halavah, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.