Lets compare vitamin content per 5 ounces of Candies, halavah, plain vs Baking Chocolate Mexican Squares:
Candies, halavah, plain have 7.4 times more Vitamin B1, 1.6 times more Vitamin B3, 10.2 times more Vitamin B6, 13 times more Vitamin B9 and more Vitamin B12 than Baking chocolate, mexican, squares.
Both Candies, halavah, plain and Baking chocolate, mexican, squares have similar amounts of Vitamin B2 and Vitamin B5 per 5 oz.
Both Candies, halavah, plain as well as Baking chocolate, mexican, squares have insufficient amounts of Vitamin A and Vitamin C in 5 oz.
Comparing minerals per 5 ounces for Candies, halavah, plain vs Baking Chocolate Mexican Squares:
Candies, halavah, plain have 1.8 times more Copper, 2.1 times more Iron, 2.3 times more Magnesium, 1.9 times more Manganese, 4.3 times more Phosphorus, 6.4 times more Selenium, 65 times more Sodium and 3.4 times more Zinc than Baking chocolate, mexican, squares.
While Baking chocolate, mexican, squares contain 2.1 times more Potassium than Candies, halavah, plain.
Both Candies, halavah, plain and Baking chocolate, mexican, squares have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Candies, halavah, plain have 1.4 times more Fat, 8.9 times more Omega 6 and 3.4 times more Protein than Baking chocolate, mexican, squares.
While Baking chocolate, mexican, squares contain 2.1 times more Saturated Fat and 1.3 times more Carbohydrate than Candies, halavah, plain.
Both Candies, halavah, plain and Baking chocolate, mexican, squares have similar amounts of Energy, Omega 3 and Fiber per 5 oz.
Both Candies, halavah, plain as well as Baking chocolate, mexican, squares have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.