Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Refrigerated Naan Bread:
Dried Sunflower Seed Kernels have 1.9 times more Vitamin B1, 1.4 times more Vitamin B3, 2.5 times more Vitamin B5, 14.2 times more Vitamin B6, 2.2 times more Vitamin B9 and 44.5 times more Vitamin E than Refrigerated Commercially Prepared Plain Naan Bread.
While Refrigerated Commercially Prepared Plain Naan Bread contains 1.4 times more Vitamin B2 than Dried Sunflower Seed Kernels.
Comparing minerals per 5 ounces for Sunflower Seeds vs Refrigerated Naan Bread:
Dried Sunflower Seed Kernels have 14 times more Copper, 1.6 times more Iron, 12 times more Magnesium, 3.8 times more Manganese, 6.6 times more Phosphorus, 5.2 times more Potassium, 1.9 times more Selenium and 6.2 times more Zinc than Refrigerated Commercially Prepared Plain Naan Bread.
While Refrigerated Commercially Prepared Plain Naan Bread contains 51.7 times more Sodium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Refrigerated Commercially Prepared Plain Naan Bread have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels have 2 times more Energy, 9.1 times more Fat, 3.2 times more Saturated Fat, 12.8 times more Omega 6, 3.9 times more Fiber and 2.2 times more Protein than Refrigerated Commercially Prepared Plain Naan Bread.
While Refrigerated Commercially Prepared Plain Naan Bread contains 4.8 times more Omega 3, 2.5 times more Carbohydrate and 1.4 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Refrigerated Commercially Prepared Plain Naan Bread have insufficient amounts of Glucose and Sucrose in 5 oz.