Lets compare vitamin content per 5 ounces of Sunflower Seeds vs White Cranberry Peach OCEAN SPRAY:
Dried Sunflower Seed Kernels have more Vitamin B1, more Vitamin B2, 320.6 times more Vitamin B3, more Vitamin B6, 56.8 times more Vitamin B9 and more Vitamin E than White Cranberry Peach OCEAN SPRAY.
While White Cranberry Peach OCEAN SPRAY contains 19.4 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as White Cranberry Peach OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Sunflower Seeds vs White Cranberry Peach OCEAN SPRAY:
Dried Sunflower Seed Kernels have 26 times more Calcium, 200 times more Copper, 105 times more Iron, 162.5 times more Magnesium, 92.9 times more Manganese, 220 times more Phosphorus, 29.3 times more Potassium, more Selenium and 166.7 times more Zinc than White Cranberry Peach OCEAN SPRAY.
While White Cranberry Peach OCEAN SPRAY contains 18.6 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels have 13 times more Energy, 5146 times more Fat, 2227.5 times more Saturated Fat, 1.7 times more Carbohydrate, 14.3 times more Fiber and 159.8 times more Protein than White Cranberry Peach OCEAN SPRAY.
While White Cranberry Peach OCEAN SPRAY contains 4.3 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as White Cranberry Peach OCEAN SPRAY have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.