Lets compare vitamin content per 5 ounces of White Cranberry Peach OCEAN SPRAY vs Roasted Sunflower Seeds:
White Cranberry Peach OCEAN SPRAY has 19.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B2, 270.8 times more Vitamin B3, more Vitamin B6, 59.3 times more Vitamin B9, more Vitamin E and 27 times more Vitamin K than White Cranberry Peach OCEAN SPRAY.
Both White Cranberry Peach OCEAN SPRAY as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for White Cranberry Peach OCEAN SPRAY vs Roasted Sunflower Seeds:
White Cranberry Peach OCEAN SPRAY has 73.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 23.3 times more Calcium, 203.3 times more Copper, 76 times more Iron, 64.5 times more Magnesium, 100.5 times more Manganese, 385 times more Phosphorus, 38.6 times more Potassium, more Selenium and 176.3 times more Zinc than White Cranberry Peach OCEAN SPRAY.
Comparison of macro-nutrients per 5 ounces:
White Cranberry Peach OCEAN SPRAY has 4.1 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 12.9 times more Energy, 4980 times more Fat, 2609.5 times more Saturated Fat, 2 times more Carbohydrate, 18.5 times more Fiber and 148.7 times more Protein than White Cranberry Peach OCEAN SPRAY.
Both White Cranberry Peach OCEAN SPRAY as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.