Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Powder High Protein Nutritional Shake Mix:
Dried Sunflower Seed Kernels have 2.1 times more Vitamin E than Powder High Protein Nutritional Shake Mix.
While Powder High Protein Nutritional Shake Mix contains 625 times more Vitamin A, 1.4 times more Vitamin B1, 6 times more Vitamin B2, 3 times more Vitamin B3, 11.1 times more Vitamin B5, 1.9 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin B12, 53.6 times more Vitamin C, more Vitamin D and more Vitamin K than Dried Sunflower Seed Kernels.
Comparing minerals per 5 ounces for Sunflower Seeds vs Powder High Protein Nutritional Shake Mix:
Powder High Protein Nutritional Shake Mix contains 9.2 times more Calcium, 1.4 times more Copper, 4.3 times more Iron, 1.5 times more Magnesium, 64.1 times more Manganese, 2.2 times more Phosphorus, 1.6 times more Potassium, 1.7 times more Selenium, 134.9 times more Sodium and 3.8 times more Zinc than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels have 1.5 times more Energy, 4.8 times more Fat, more Saturated Fat, 3.6 times more Omega 6 and more Fiber than Powder High Protein Nutritional Shake Mix.
While Powder High Protein Nutritional Shake Mix contains 13.2 times more Omega 3, 1.4 times more Sugars and 2.6 times more Protein than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Powder High Protein Nutritional Shake Mix have similar amounts of Carbohydrate per 5 oz.
Both Dried Sunflower Seed Kernels as well as Powder High Protein Nutritional Shake Mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.