Lets compare vitamin content per 5 ounces of Powder High Protein Nutritional Shake Mix vs Roasted Sunflower Seeds:
Powder High Protein Nutritional Shake Mix has more Vitamin A, 20.2 times more Vitamin B1, 8.6 times more Vitamin B2, 3.6 times more Vitamin B3, 1.8 times more Vitamin B5, 3.1 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin B12, 53.6 times more Vitamin C, more Vitamin D and 46.3 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Vitamin E than Powder High Protein Nutritional Shake Mix.
Comparing minerals per 5 ounces for Powder High Protein Nutritional Shake Mix vs Roasted Sunflower Seeds:
Powder High Protein Nutritional Shake Mix has 10.2 times more Calcium, 1.4 times more Copper, 5.9 times more Iron, 3.9 times more Magnesium, 59.2 times more Manganese, 1.2 times more Phosphorus, 404.7 times more Sodium and 3.5 times more Zinc than Dry Roasted Sunflower Seed Kernels no Salt.
Both Powder High Protein Nutritional Shake Mix and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Potassium and Selenium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Powder High Protein Nutritional Shake Mix has 11.5 times more Omega 3, 1.3 times more Sugars and 2.8 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Energy, 4.6 times more Fat, more Saturated Fat, 5.1 times more Omega 6 and more Fiber than Powder High Protein Nutritional Shake Mix.
Both Powder High Protein Nutritional Shake Mix and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Carbohydrate per 5 oz.
Both Powder High Protein Nutritional Shake Mix as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.