Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Chocolate Syrup:
Dried Sunflower Seed Kernels have 164.4 times more Vitamin B1, 7.1 times more Vitamin B2, 25.9 times more Vitamin B3, 86.9 times more Vitamin B5, 224.2 times more Vitamin B6, 113.5 times more Vitamin B9, 7 times more Vitamin C and 1758.5 times more Vitamin E than Chocolate Syrup.
Both Dried Sunflower Seed Kernels as well as Chocolate Syrup have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Sunflower Seeds vs Chocolate Syrup:
Dried Sunflower Seed Kernels have 5.6 times more Calcium, 3.5 times more Copper, 2.5 times more Iron, 5 times more Magnesium, 5.1 times more Manganese, 5.1 times more Phosphorus, 2.9 times more Potassium, 37.9 times more Selenium and 6.8 times more Zinc than Chocolate Syrup.
While Chocolate Syrup contains 8 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels have 2.1 times more Energy, 45.5 times more Fat, 8.6 times more Saturated Fat, 30 times more Omega 3, 960.4 times more Omega 6, 3.3 times more Fiber and 9.9 times more Protein than Chocolate Syrup.
While Chocolate Syrup contains 3.3 times more Carbohydrate and 19 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Chocolate Syrup have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.