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Comparing Nutrients in 5 ounces Chocolate SyrupVS Brewed Oolong Tea

Macros Ratio

Protein Fat Carbs

Chocolate Syrup
3%
4%
93%
Brewed Oolong Tea
0%
0%
100%
5 oz ▼

Macro Nutrients

13.6%395kcal
Energy
0.049%1.4kcal
395 kcalvs1.4 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.65%1.6g
Fat
0%0g
1.6 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.3%0.74g
Saturated Fat
0%0g
0.74 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.18%0.003g
Omega 3
0%0g
0.003 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.2%0.034g
Omega 6
0%0g
0.034 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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71%92g
Carbohydrate
0.16%0.21g
92 gvs0.21 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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97%70.4g
Sugars
0%0g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
70.4 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.7%3.7g
Fiber
0%0g
3.7 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.3%2.98g
Protein
0%0g
2.98 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.06%0.013mg
Vitamin B1
0%0mg
Thiamine
0.013 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.45%0.071mg
Vitamin B2
0%0mg
Riboflavin
0.071 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.85%0.46mg
Vitamin B3
0.53%0.085mg
Niacin, nicotinic acid, niacinamide
0.46 mgvs0.085 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.37%0.018mg
Vitamin B5
0%0mg
Pantothenic acid
0.018 mgvs0 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.65%0.009mg
Vitamin B6
0%0mg
Pyridoxine
0.009 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.71%2.83μg
Vitamin B9
0%0μg
Folates and Folic Acid
2.83 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.31%0.28mg
Vitamin C
0%0mg
Ascorbic acid
0.28 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.19%0.028mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
0.028 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.59%0.71μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0.71 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

2%20mg
Calcium
0.14%1.4mg
20 mgvs1.4 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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80.6%0.73mg
Copper
0%0mg
0.73 mgvs0 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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37.4%3mg
Iron
0%0mg
3 mgvs0 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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22%92mg
Magnesium
0.34%1.4mg
92 mgvs1.4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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23.5%0.54mg
Manganese
13%0.3mg
0.54 mgvs0.3 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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26%183mg
Phosphorus
0.2%1.4mg
183 mgvs1.4 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.34%318mg
Potassium
0.5%17mg
318 mgvs17 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.6%2μg
Selenium
0%0μg
2 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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6.8%102mg
Sodium
0.28%4.25mg
102 mgvs4.25 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.4%1.03mg
Zinc
0.13%0.014mg
1.03 mgvs0.014 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.2%44g
Water
3.82%142g
44 gvs142 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Chocolate Syrup vs Brewed Oolong Tea:
Comparing minerals per 5 ounces for Chocolate Syrup vs Brewed Oolong Tea:
Comparison of macro-nutrients per 5 ounces:



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