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Comparing Nutrients in 1 pound Chocolate SyrupVS Brewed Oolong Tea

Macros Ratio

Protein Fat Carbs

Chocolate Syrup
3%
4%
93%
Brewed Oolong Tea
0%
0%
100%
1 lb ▼

Macro Nutrients

43.6%1266kcal
Energy
0.16%4.54kcal
1266 kcalvs4.54 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.3%5.13g
Fat
0%0g
5.13 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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7.36%2.35g
Saturated Fat
0%0g
2.35 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.57%0.009g
Omega 3
0%0g
0.009 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.64%0.11g
Omega 6
0%0g
0.11 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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227%295g
Carbohydrate
0.52%0.68g
295 gvs0.68 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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311%225g
Sugars
0%0g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
225 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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31%11.8g
Fiber
0%0g
11.8 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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17%9.53g
Protein
0%0g
9.53 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.4%0.041mg
Vitamin B1
0%0mg
Thiamine
0.041 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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17.4%0.23mg
Vitamin B2
0%0mg
Riboflavin
0.23 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.13%1.46mg
Vitamin B3
1.7%0.27mg
Niacin, nicotinic acid, niacinamide
1.46 mgvs0.27 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.18%0.059mg
Vitamin B5
0%0mg
Pantothenic acid
0.059 mgvs0 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.1%0.027mg
Vitamin B6
0%0mg
Pyridoxine
0.027 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.27%9.07μg
Vitamin B9
0%0μg
Folates and Folic Acid
9.07 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1%0.91mg
Vitamin C
0%0mg
Ascorbic acid
0.91 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.6%0.091mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
0.091 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.9%2.27μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
2.27 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

6.35%63.5mg
Calcium
0.45%4.54mg
63.5 mgvs4.54 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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258%2.32mg
Copper
0%0mg
2.32 mgvs0 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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120%9.57mg
Iron
0%0mg
9.57 mgvs0 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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70%295mg
Magnesium
1.08%4.54mg
295 mgvs4.54 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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75.3%1.73mg
Manganese
41.4%0.95mg
1.73 mgvs0.95 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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83.6%585mg
Phosphorus
0.65%4.54mg
585 mgvs4.54 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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30%1016mg
Potassium
1.6%54.4mg
1016 mgvs54.4 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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11.5%6.35μg
Selenium
0%0μg
6.35 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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21.8%327mg
Sodium
0.91%13.6mg
327 mgvs13.6 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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30%3.3mg
Zinc
0.41%0.045mg
3.3 mgvs0.045 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.8%141g
Water
12.2%453g
141 gvs453 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Chocolate Syrup vs Brewed Oolong Tea:
Comparing minerals per 1 pound for Chocolate Syrup vs Brewed Oolong Tea:
Comparison of macro-nutrients per 1 pound:



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