Compare Foods

Sign in
Menu
Vegan Nutrition Tracker Compare Foods Research Nutrients Support Forum Vegan Foods DB Help
Select from foods

Comparing Nutrients in 500 calories Chocolate SyrupVS Brewed Oolong Tea

Weight per 500 calories

Chocolate Syrup
179g
Brewed Oolong Tea
50000g

Chocolate Syrup has 279 times more energy per 100g than Brewed Oolong Tea. It has high energy density when compared to other foods. Brewed Oolong Tea having very low energy density.

Which food has more nutrients per 500 calories - Chocolate Syrup or Brewed Oolong Tea?

Macros Ratio

Protein Fat Carbs

Chocolate Syrup
3%
4%
93%
Brewed Oolong Tea
0%
0%
100%
500 kcal ▼

Macro Nutrients

Chocolate Syrupvs Brewed Oolong Tea
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Beverages rich in Energy
2.1%2.03g
Fat
0%0g
2.03 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Beverages rich in Fat
2.9%0.93g
Saturated Fat
0%0g
0.93 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Beverages rich in Saturated Fat
0.22%0.004g
Omega 3
0%0g
0.004 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Beverages rich in Omega 3
0.25%0.043g
Omega 6
0%0g
0.043 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Beverages rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Beverages rich in Cholesterol
89.7%117g
Carbohydrate
57.7%75g
117 gvs75 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Beverages rich in Carbohydrate
123%89g
Sugars
0%0g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
89 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Beverages rich in Sugars
NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Beverages rich in Fructose
NA
Glucose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Beverages rich in Glucose
NA
Sucrose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Beverages rich in Sucrose
12.3%4.66g
Fiber
0%0g
4.66 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Beverages rich in Fiber
6.72%3.76g
Protein
0%0g
3.76 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Chocolate Syrupvs Brewed Oolong Tea
0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Beverages rich in Vitamin A Buy Preformed Vegan Vitamin A
1.34%0.016mg
Vitamin B1
0%0mg
Thiamine
0.016 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B1 Buy Vegan Vitamin B1
6.9%0.09mg
Vitamin B2
0%0mg
Riboflavin
0.09 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B2 Buy Vegan Vitamin B2
3.6%0.58mg
Vitamin B3
188%30mg
Niacin, nicotinic acid, niacinamide
0.58 mgvs30 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
0.47%0.023mg
Vitamin B5
0%0mg
Pantothenic acid
0.023 mgvs0 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
0.83%0.011mg
Vitamin B6
0%0mg
Pyridoxine
0.011 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B7
0.9%3.6μg
Vitamin B9
0%0μg
Folates and Folic Acid
3.6 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B12 Buy Vegan Vitamin B12
0.4%0.36mg
Vitamin C
0%0mg
Ascorbic acid
0.36 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Beverages rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Beverages rich in Vitamin D Buy Vegan Vitamin D
0.24%0.036mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
0.036 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Beverages rich in Vitamin E
0.75%0.9μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0.9 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Beverages rich in Vitamin K

Minerals

Chocolate Syrupvs Brewed Oolong Tea
2.5%25mg
Calcium
50%500mg
25 mgvs500 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Beverages rich in Calcium
102%0.92mg
Copper
0%0mg
0.92 mgvs0 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Beverages rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Beverages rich in Fluoride
47.3%3.8mg
Iron
0%0mg
3.8 mgvs0 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Beverages rich in Iron
27.7%116mg
Magnesium
119%500mg
116 mgvs500 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Beverages rich in Magnesium
29.8%0.68mg
Manganese
4565%105mg
0.68 mgvs105 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Beverages rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Beverages rich in Molybdenum
33%231mg
Phosphorus
71.4%500mg
231 mgvs500 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Beverages rich in Phosphorus
12%401mg
Potassium
176%6000mg
401 mgvs6000 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Beverages rich in Potassium
4.56%2.5μg
Selenium
0%0μg
2.5 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Beverages rich in Selenium
8.6%129mg
Sodium
100%1500mg
129 mgvs1500 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Beverages rich in Sodium
12%1.3mg
Zinc
45.5%5mg
1.3 mgvs5 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Beverages rich in Zinc
1.5%55.6g
Water
1349%49920g
55.6 gvs49920 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Beverages rich in Water
Lets compare vitamin content per 500 calories of Chocolate Syrup vs Brewed Oolong Tea:
Comparing minerals per 500 calories for Chocolate Syrup vs Brewed Oolong Tea:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

Chocolate SyrupVS The COCA-COLA Company, Minute Maid, LemonadeBrewed Oolong TeaVS The COCA-COLA Company, Minute Maid, Lemonade
Vegan Forum Vegan News Vegan Recipes Vegan T-shirts
Vegan Nutrition Tracker Compare Vegan Foods Research Nutrients Help
About us Vegan Foods Terms of use Privacy Policy

Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

© Copyright 2024