Comparing Nutrients in 500 calories Brewed Oolong TeaVS The COCA-COLA Company, Minute Maid, Lemonade

Weight per 500 calories

Brewed Oolong Tea

50000g

The COCA-COLA Company, Minute Maid, Lemonade

1087g

The COCA-COLA Company, Minute Maid, Lemonade has 46 times more energy per unit of mass than Brewed Oolong Tea, which is low in comparison to other foods. Brewed Oolong Tea having very low energy density.

Which food has more nutrients per 500 calories - Brewed Oolong Tea or The COCA-COLA Company, Minute Maid, Lemonade?

Macros Ratio

Protein Fat Carbs

Brewed Oolong Tea

100%

The COCA-COLA Company, Minute Maid, Lemonade

100%

500 kcal ▼

Macro Nutrients

Brewed Oolong Teavs The COCA-COLA Company, Minute Maid, Lemonade

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

0%0g

0 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0%0g

0 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0%0g

0 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

0%0g

0 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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57.7%75g

Carbohydrate

101%131g

75 gvs131 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

175%127g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs127 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

0%0g

0 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

0%0g

0 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Brewed Oolong Teavs The COCA-COLA Company, Minute Maid, Lemonade

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

1.8%0.022mg

Thiamine

0 mgvs0.022 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

2.5%0.033mg

Riboflavin

0 mgvs0.033 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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188%30mg

Vitamin B3

0.61%0.098mg

Niacin, nicotinic acid, niacinamide

30 mgvs0.098 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg

Vitamin B5

Pantothenic acid

0 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

3.34%0.043mg

Pyridoxine

0 mgvs0.043 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

2.7%11μg

Folates and Folic Acid

0 μgvs11 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

37.4%33.7mg

Ascorbic acid

0 mgvs33.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

0 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Brewed Oolong Teavs The COCA-COLA Company, Minute Maid, Lemonade

50%500mg

Calcium

2.17%21.7mg

500 mgvs21.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg

Copper

19.3%0.17mg

0 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg

Iron

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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119%500mg

Magnesium

5.18%21.7mg

500 mgvs21.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4565%105mg

Manganese

105 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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71.4%500mg

Phosphorus

1.55%11mg

500 mgvs11 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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176%6000mg

Potassium

3.2%109mg

6000 mgvs109 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

1.98%1.1μg

0 μgvs1.1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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100%1500mg

Sodium

4.35%65.2mg

1500 mgvs65.2 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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45.5%5mg

Zinc

0.99%0.11mg

5 mgvs0.11 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1349%49920g

Water

26%955g

49920 gvs955 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Brewed Oolong Tea vs The COCA-COLA Company, Minute Maid, Lemonade:

Brewed Oolong Tea has 306.7 times more Vitamin B3 than The COCA-COLA Company, Minute Maid, Lemonade.
While The COCA-COLA Company, Minute Maid, Lemonade contains more Vitamin C than Brewed Oolong Tea.
Both Brewed Oolong Tea as well as The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Brewed Oolong Tea vs The COCA-COLA Company, Minute Maid, Lemonade:

Brewed Oolong Tea has 23 times more Calcium, 23 times more Magnesium, 46 times more Phosphorus, 55.2 times more Potassium, 23 times more Sodium, 46 times more Zinc and 52.2 times more Water than The COCA-COLA Company, Minute Maid, Lemonade.
While The COCA-COLA Company, Minute Maid, Lemonade contains more Copper than Brewed Oolong Tea.
Both Brewed Oolong Tea as well as The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Iron and Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

The COCA-COLA Company, Minute Maid, Lemonade contains 1.8 times more Carbohydrate and more Sugars than Brewed Oolong Tea.
Both Brewed Oolong Tea and The COCA-COLA Company, Minute Maid, Lemonade have similar amounts of Energy per 500 kcal.
Both Brewed Oolong Tea as well as The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 500 kcal.

Compare more foods per 500 kcal:

Brewed Oolong TeaVS Diet Ready-to-drink Green Tea The COCA-COLA Company, Minute Maid, LemonadeVS Diet Ready-to-drink Green Tea

Compare Foods

Comparing Nutrients in 500 calories Brewed Oolong TeaVS The COCA-COLA Company, Minute Maid, Lemonade

Weight per 500 calories

Which food has more nutrients per 500 calories - Brewed Oolong Tea or The COCA-COLA Company, Minute Maid, Lemonade?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: