Compare Foods

Sign in
Menu
Vegan Nutrition Tracker Compare Foods Research Nutrients Support Forum Vegan Foods DB Help
Select from foods

Comparing Nutrients in 300 calories Chocolate SyrupVS Brewed Oolong Tea

Weight per 300 calories

Chocolate Syrup
108g
Brewed Oolong Tea
30000g

Chocolate Syrup has 279 times more energy per 100g than Brewed Oolong Tea. It has high energy density when compared to other foods. Brewed Oolong Tea having very low energy density.

Which food has more nutrients per 300 calories - Chocolate Syrup or Brewed Oolong Tea?

Macros Ratio

Protein Fat Carbs

Chocolate Syrup
3%
4%
93%
Brewed Oolong Tea
0%
0%
100%
300 kcal ▼

Macro Nutrients

Chocolate Syrupvs Brewed Oolong Tea
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Beverages rich in Energy
1.25%1.2g
Fat
0%0g
1.2 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Beverages rich in Fat
1.74%0.56g
Saturated Fat
0%0g
0.56 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Beverages rich in Saturated Fat
0.13%0.002g
Omega 3
0%0g
0.002 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Beverages rich in Omega 3
0.15%0.026g
Omega 6
0%0g
0.026 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Beverages rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Beverages rich in Cholesterol
54%70g
Carbohydrate
34.6%45g
70 gvs45 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Beverages rich in Carbohydrate
73.6%53.4g
Sugars
0%0g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
53.4 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Beverages rich in Sugars
NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Beverages rich in Fructose
NA
Glucose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Beverages rich in Glucose
NA
Sucrose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Beverages rich in Sucrose
7.36%2.8g
Fiber
0%0g
2.8 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Beverages rich in Fiber
4.03%2.26g
Protein
0%0g
2.26 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Chocolate Syrupvs Brewed Oolong Tea
0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Beverages rich in Vitamin A Buy Preformed Vegan Vitamin A
0.81%0.01mg
Vitamin B1
0%0mg
Thiamine
0.01 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B1 Buy Vegan Vitamin B1
4.14%0.054mg
Vitamin B2
0%0mg
Riboflavin
0.054 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B2 Buy Vegan Vitamin B2
2.16%0.35mg
Vitamin B3
113%18mg
Niacin, nicotinic acid, niacinamide
0.35 mgvs18 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
0.28%0.014mg
Vitamin B5
0%0mg
Pantothenic acid
0.014 mgvs0 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
0.5%0.006mg
Vitamin B6
0%0mg
Pyridoxine
0.006 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B7
0.54%2.15μg
Vitamin B9
0%0μg
Folates and Folic Acid
2.15 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B12 Buy Vegan Vitamin B12
0.24%0.22mg
Vitamin C
0%0mg
Ascorbic acid
0.22 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Beverages rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Beverages rich in Vitamin D Buy Vegan Vitamin D
0.14%0.022mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
0.022 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Beverages rich in Vitamin E
0.45%0.54μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0.54 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Beverages rich in Vitamin K

Minerals

Chocolate Syrupvs Brewed Oolong Tea
1.5%15mg
Calcium
30%300mg
15 mgvs300 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Beverages rich in Calcium
61%0.55mg
Copper
0%0mg
0.55 mgvs0 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Beverages rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Beverages rich in Fluoride
28.4%2.27mg
Iron
0%0mg
2.27 mgvs0 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Beverages rich in Iron
16.6%70mg
Magnesium
71.4%300mg
70 mgvs300 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Beverages rich in Magnesium
18%0.41mg
Manganese
2739%63mg
0.41 mgvs63 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Beverages rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Beverages rich in Molybdenum
20%139mg
Phosphorus
43%300mg
139 mgvs300 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Beverages rich in Phosphorus
7.1%241mg
Potassium
106%3600mg
241 mgvs3600 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Beverages rich in Potassium
2.74%1.5μg
Selenium
0%0μg
1.5 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Beverages rich in Selenium
5.16%77.4mg
Sodium
60%900mg
77.4 mgvs900 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Beverages rich in Sodium
7.14%0.78mg
Zinc
27.3%3mg
0.78 mgvs3 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Beverages rich in Zinc
0.9%33.3g
Water
810%29952g
33.3 gvs29952 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Beverages rich in Water
Lets compare vitamin content per 300 calories of Chocolate Syrup vs Brewed Oolong Tea:
Comparing minerals per 300 calories for Chocolate Syrup vs Brewed Oolong Tea:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Chocolate SyrupVS The COCA-COLA Company, Minute Maid, LemonadeBrewed Oolong TeaVS The COCA-COLA Company, Minute Maid, Lemonade
Vegan Forum Vegan News Vegan Recipes Vegan T-shirts
Vegan Nutrition Tracker Compare Vegan Foods Research Nutrients Help
About us Vegan Foods Terms of use Privacy Policy

Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

© Copyright 2024