Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Boiled Bamboo Shoots:
Dried Sunflower Seed Kernels have 74 times more Vitamin B1, 7.1 times more Vitamin B2, 27.8 times more Vitamin B3, 17.1 times more Vitamin B5, 13.7 times more Vitamin B6, 113.5 times more Vitamin B9 and more Vitamin C than Boiled and Drained Bamboo Shoots.
Both Dried Sunflower Seed Kernels as well as Boiled and Drained Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Sunflower Seeds vs Boiled Bamboo Shoots:
Dried Sunflower Seed Kernels have 6.5 times more Calcium, 22 times more Copper, 21.9 times more Iron, 108.3 times more Magnesium, 17.3 times more Manganese, 33 times more Phosphorus, 1.2 times more Potassium, 132.5 times more Selenium and 10.6 times more Zinc than Boiled and Drained Bamboo Shoots.
While Boiled and Drained Bamboo Shoots contain 20.3 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels have 48.7 times more Energy, 233.9 times more Fat, 87.4 times more Saturated Fat, 4 times more Omega 3, 277.7 times more Omega 6, 10.4 times more Carbohydrate, 8.6 times more Fiber and 13.6 times more Protein than Boiled and Drained Bamboo Shoots.
Both Dried Sunflower Seed Kernels as well as Boiled and Drained Bamboo Shoots have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.