Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Boiled Balsam-pear , Pods:
Dried Sunflower Seed Kernels have 29 times more Vitamin B1, 6.7 times more Vitamin B2, 29.8 times more Vitamin B3, 5.9 times more Vitamin B5, 32.8 times more Vitamin B6, 4.5 times more Vitamin B9 and 251.2 times more Vitamin E than Boiled and Drained Balsam-pear , Pods.
While Boiled and Drained Balsam-pear , Pods contain 23.6 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Boiled and Drained Balsam-pear , Pods have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Sunflower Seeds vs Boiled Balsam-pear , Pods:
Dried Sunflower Seed Kernels have 8.7 times more Calcium, 54.5 times more Copper, 13.8 times more Iron, 20.3 times more Magnesium, 22.7 times more Manganese, 18.3 times more Phosphorus, 2 times more Potassium, 265 times more Selenium and 6.5 times more Zinc than Boiled and Drained Balsam-pear , Pods.
While Boiled and Drained Balsam-pear , Pods contain 19.9 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels have 30.7 times more Energy, 285.9 times more Fat, 318.2 times more Saturated Fat, more Omega 3, 295.5 times more Omega 6, 4.6 times more Carbohydrate, 1.3 times more Sugars, 4.3 times more Fiber and 24.7 times more Protein than Boiled and Drained Balsam-pear , Pods.
Both Dried Sunflower Seed Kernels as well as Boiled and Drained Balsam-pear , Pods have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.