Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Oranges:
Sunflower Seed Butter no Salt has 4.1 times more Vitamin B2, 23.9 times more Vitamin B3, 4.7 times more Vitamin B5, 9.2 times more Vitamin B6, 7.9 times more Vitamin B9 and 127.2 times more Vitamin E than Raw Oranges.
While Raw Oranges contain 1.6 times more Vitamin B1 and 19.7 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter no Salt as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Oranges:
Sunflower Seed Butter no Salt has 1.6 times more Calcium, 35.5 times more Copper, 41.2 times more Iron, 31.1 times more Magnesium, 82.9 times more Manganese, 47.6 times more Phosphorus, 3.2 times more Potassium, 208.8 times more Selenium and 69.9 times more Zinc than Raw Oranges.
While Raw Oranges contain 139.9 times more Water than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 5 ounces:
Sunflower Seed Butter no Salt has 13.1 times more Energy, 460 times more Fat, 311.9 times more Saturated Fat, 7.1 times more Omega 3, 540.9 times more Omega 6, 2 times more Carbohydrate, 2.4 times more Fiber and 18.4 times more Protein than Raw Oranges.
Both Sunflower Seed Butter no Salt and Raw Oranges have similar amounts of Sugars per 5 oz.
Both Sunflower Seed Butter no Salt as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.