Comparing Nutrients in 5 ounces Sunflower Seed ButterVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Sunflower Seed Butter

10%

75%

15%

Valencia Oranges

87%

5 oz ▼

Macro Nutrients

Sunflower Seed Buttervs Valencia Oranges

30%875kcal

Energy

2.4%69.5kcal

875 kcalvs69.5 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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80.7%78.2g

Fat

0.44%0.43g

78.2 gvs0.43 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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20.7%6.63g

Saturated Fat

0.16%0.05g

6.63 gvs0.05 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.43%0.071g

Omega 3

1.4%0.023g

0.071 gvs0.023 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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81%14g

Omega 6

0.37%0.062g

14 gvs0.062 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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25.4%33g

Carbohydrate

13%17g

33 gvs17 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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20.6%15g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

15 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%15g

Sucrose

15 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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21.3%8.08g

Fiber

9.33%3.54g

8.08 gvs3.54 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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43.7%24.5g

Protein

2.63%1.47g

24.5 gvs1.47 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Sunflower Seed Buttervs Valencia Oranges

Vitamin A

1.9%17μg

RAE, retinol activity equivalents

NA μgvs17 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.26%0.075mg

Vitamin B1

10.3%0.12mg

Thiamine

0.075 mgvs0.12 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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17.8%0.23mg

Vitamin B2

4.36%0.057mg

Riboflavin

0.23 mgvs0.057 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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59.8%9.56mg

Vitamin B3

2.43%0.39mg

Niacin, nicotinic acid, niacinamide

9.56 mgvs0.39 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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33%1.66mg

Vitamin B5

7.1%0.35mg

Pantothenic acid

1.66 mgvs0.35 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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60%0.78mg

Vitamin B6

6.87%0.089mg

Pyridoxine

0.78 mgvs0.089 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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84%336μg

Vitamin B9

14%55.3μg

Folates and Folic Acid

336 μgvs55.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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4.25%3.83mg

Vitamin C

76.4%68.7mg

Ascorbic acid

3.83 mgvs68.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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216%32.4mg

Vitamin E

Tocopherols and Tocotrienols

32.4 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sunflower Seed Buttervs Valencia Oranges

9.07%91mg

Calcium

5.67%56.7mg

91 mgvs56.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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252%2.26mg

Copper

5.83%0.052mg

2.26 mgvs0.052 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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73%5.84mg

Iron

1.6%0.13mg

5.84 mgvs0.13 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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105%441mg

Magnesium

3.37%14mg

441 mgvs14 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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128%2.94mg

Manganese

1.4%0.033mg

2.94 mgvs0.033 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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135%944mg

Phosphorus

3.44%24mg

944 mgvs24 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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24%816mg

Potassium

7.46%254mg

816 mgvs254 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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269%148μg

Selenium

148 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.28%4.25mg

Sodium

0%0mg

4.25 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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63%6.93mg

Zinc

0.77%0.085mg

6.93 mgvs0.085 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.024%0.88g

Water

3.3%122g

0.88 gvs122 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Valencia Oranges:

Sunflower Seed Butter no Salt has 4.1 times more Vitamin B2, 24.6 times more Vitamin B3, 4.7 times more Vitamin B5, 8.7 times more Vitamin B6 and 6.1 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.6 times more Vitamin B1 and 18 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter no Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Sunflower Seed Butter vs Valencia Oranges:

Sunflower Seed Butter no Salt has 1.6 times more Calcium, 43.2 times more Copper, 45.8 times more Iron, 31.1 times more Magnesium, 90.1 times more Manganese, 39.2 times more Phosphorus, 3.2 times more Potassium and 81.5 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 139.3 times more Water than Sunflower Seed Butter no Salt.

Comparison of macro-nutrients per 5 ounces:

Sunflower Seed Butter no Salt has 12.6 times more Energy, 184 times more Fat, 133.7 times more Saturated Fat, 3.1 times more Omega 3, 221.3 times more Omega 6, 2 times more Carbohydrate, 2.3 times more Fiber and 16.6 times more Protein than Raw Valencia Oranges.
Both Sunflower Seed Butter no Salt as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Sunflower Seed ButterVS Sunflower Seed FlourValencia OrangesVS Sunflower Seed FlourSunflower Seed ButterVS Navel OrangesValencia OrangesVS Navel Oranges

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Comparing Nutrients in 5 ounces Sunflower Seed ButterVS Valencia Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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