Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Carrots:
Sunflower Seed Butter no Salt has 2.8 times more Vitamin B2, 6.9 times more Vitamin B3, 4.3 times more Vitamin B5, 4 times more Vitamin B6, 12.5 times more Vitamin B9 and 34.7 times more Vitamin E than Raw Carrots.
While Raw Carrots contain 2.2 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter no Salt and Raw Carrots have similar amounts of Vitamin B1 per 5 oz.
Both Sunflower Seed Butter no Salt as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Carrots:
Sunflower Seed Butter no Salt has 1.9 times more Calcium, 35.5 times more Copper, 13.7 times more Iron, 25.9 times more Magnesium, 14.5 times more Manganese, 19 times more Phosphorus, 1.8 times more Potassium, 1044 times more Selenium and 20.4 times more Zinc than Raw Carrots.
While Raw Carrots contain 23 times more Sodium and 142.4 times more Water than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 5 ounces:
Sunflower Seed Butter no Salt has 15 times more Energy, 230 times more Fat, 146.2 times more Saturated Fat, 25 times more Omega 3, 97.4 times more Omega 6, 2.4 times more Carbohydrate, 2.2 times more Sugars, 2 times more Fiber and 18.6 times more Protein than Raw Carrots.
Both Sunflower Seed Butter no Salt as well as Raw Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.