Comparing Nutrients in 300 calories Sunflower Seed ButterVS Carrots

Weight per 300 calories

Sunflower Seed Butter

48.6g

Carrots

732g

Sunflower Seed Butter has 15 times more energy per 100g than Carrots. It has very high energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 300 calories - Sunflower Seed Butter or Carrots?

Macros Ratio

Protein Fat Carbs

Sunflower Seed Butter

10%

75%

15%

Carrots

87%

300 kcal ▼

Macro Nutrients

Sunflower Seed Buttervs Carrots

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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27.7%27g

Fat

1.8%1.76g

27 gvs1.76 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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7.1%2.27g

Saturated Fat

0.73%0.23g

2.27 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.5%0.024g

Omega 3

0.91%0.015g

0.024 gvs0.015 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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28%4.73g

Omega 6

4.3%0.73g

4.73 gvs0.73 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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8.72%11.3g

Carbohydrate

54%70g

11.3 gvs70 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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7.07%5.12g

Sugars

48%34.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5.12 gvs34.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

5.55%4.02g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs4.02 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%4.3g

0 gvs4.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%5.1g

Sucrose

%26.3g

5.1 gvs26.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.3%2.77g

Fiber

54%20.5g

2.77 gvs20.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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15%8.4g

Protein

12%6.8g

8.4 gvs6.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Sunflower Seed Buttervs Carrots

Vitamin A

679%6110μg

RAE, retinol activity equivalents

NA μgvs6110 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.15%0.026mg

Vitamin B1

40.2%0.48mg

Thiamine

0.026 mgvs0.48 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.1%0.079mg

Vitamin B2

32.6%0.42mg

Riboflavin

0.079 mgvs0.42 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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20.5%3.3mg

Vitamin B3

45%7.2mg

Niacin, nicotinic acid, niacinamide

3.3 mgvs7.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11.4%0.57mg

Vitamin B5

40%2mg

Pantothenic acid

0.57 mgvs2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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20.6%0.27mg

Vitamin B6

77.7%1mg

Pyridoxine

0.27 mgvs1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

54%16.2μg

Biotin

NA μgvs16.2 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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29%115μg

Vitamin B9

34.8%139μg

Folates and Folic Acid

115 μgvs139 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.46%1.3mg

Vitamin C

48%43mg

Ascorbic acid

1.3 mgvs43 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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74%11mg

Vitamin E

32%4.83mg

Tocopherols and Tocotrienols

11 mgvs4.83 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

80.5%97μg

Phytomenadione or phylloquinone

NA μgvs97 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sunflower Seed Buttervs Carrots

3.1%31mg

Calcium

24%241mg

31 mgvs241 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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86.3%0.78mg

Copper

36.6%0.33mg

0.78 mgvs0.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.59%23.4μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs23.4 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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25%2mg

Iron

27.4%2.2mg

2 mgvs2.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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36%151mg

Magnesium

21%88mg

151 mgvs88 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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44%1mg

Manganese

45.5%1.05mg

1 mgvs1.05 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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46.3%324mg

Phosphorus

36.6%256mg

324 mgvs256 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.24%280mg

Potassium

69%2341mg

280 mgvs2341 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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92%50.8μg

Selenium

1.33%0.73μg

50.8 μgvs0.73 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.097%1.46mg

Sodium

33.7%505mg

1.46 mgvs505 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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21.6%2.38mg

Zinc

16%1.76mg

2.38 mgvs1.76 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.008%0.3g

Water

17.5%646g

0.3 gvs646 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Carrots:

Sunflower Seed Butter no Salt has 2.3 times more Vitamin E than Raw Carrots.
While Raw Carrots contain 18.7 times more Vitamin B1, 5.4 times more Vitamin B2, 2.2 times more Vitamin B3, 3.5 times more Vitamin B5, 3.8 times more Vitamin B6 and 32.9 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter no Salt and Raw Carrots have similar amounts of Vitamin B9 per 300 kcal.
Both Sunflower Seed Butter no Salt as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Sunflower Seed Butter vs Carrots:

Sunflower Seed Butter no Salt has 2.4 times more Copper, 1.7 times more Magnesium, 1.3 times more Phosphorus, 69.4 times more Selenium and 1.4 times more Zinc than Raw Carrots.
While Raw Carrots contain 7.8 times more Calcium, 8.4 times more Potassium, 346.1 times more Sodium and 2143 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter no Salt and Raw Carrots have similar amounts of Iron and Manganese per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Sunflower Seed Butter no Salt has 15.3 times more Fat, 9.7 times more Saturated Fat, 6.5 times more Omega 6 and 1.2 times more Protein than Raw Carrots.
While Raw Carrots contain 6.2 times more Carbohydrate, 6.8 times more Sugars, more Fructose and 7.4 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter no Salt and Raw Carrots have similar amounts of Energy per 300 kcal.
Both Sunflower Seed Butter no Salt as well as Raw Carrots have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Sunflower Seed ButterVS Sunflower Seed FlourCarrotsVS Sunflower Seed FlourSunflower Seed ButterVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 300 calories Sunflower Seed ButterVS Carrots

Weight per 300 calories

Which food has more nutrients per 300 calories - Sunflower Seed Butter or Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: