Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Canned Carrots with Liquids and Salt:
Sunflower Seed Butter no Salt has 2.8 times more Vitamin B1, 6 times more Vitamin B2, 16 times more Vitamin B3, 8.4 times more Vitamin B5, 4.9 times more Vitamin B6, 29.6 times more Vitamin B9, 1.4 times more Vitamin C and 31.4 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
Both Sunflower Seed Butter no Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Canned Carrots with Liquids and Salt:
Sunflower Seed Butter no Salt has 2.1 times more Calcium, 15.5 times more Copper, 7.9 times more Iron, 34.6 times more Magnesium, 4.6 times more Manganese, 33.3 times more Phosphorus, 3.3 times more Potassium, 261 times more Selenium and 16.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 80 times more Sodium and 150 times more Water than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 5 ounces:
Sunflower Seed Butter no Salt has 26.8 times more Energy, 394.3 times more Fat, 187.1 times more Saturated Fat, 6.3 times more Omega 3, 173.9 times more Omega 6, 4.3 times more Carbohydrate, 4.3 times more Sugars, 3.2 times more Fiber and 29.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Sunflower Seed Butter no Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.