Comparing Nutrients in 300 calories Sunflower Seed ButterVS Canned Carrots with Liquids and Salt

Weight per 300 calories

Sunflower Seed Butter

48.6g

Canned Carrots with Liquids and Salt

1304g

Sunflower Seed Butter has 26.8 times more energy per 100g than Canned Carrots with Liquids and Salt. It has very high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.

Which food has more nutrients per 300 calories - Sunflower Seed Butter or Canned Carrots with Liquids and Salt?

Macros Ratio

Protein Fat Carbs

Sunflower Seed Butter

10%

75%

15%

Canned Carrots with Liquids and Salt

86%

300 kcal ▼

Macro Nutrients

Sunflower Seed Buttervs Canned Carrots with Liquids and Salt

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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27.7%27g

Fat

1.9%1.83g

27 gvs1.83 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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7.1%2.27g

Saturated Fat

1%0.33g

2.27 gvs0.33 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.5%0.024g

Omega 3

6.52%0.1g

0.024 gvs0.1 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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28%4.73g

Omega 6

4.3%0.73g

4.73 gvs0.73 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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8.72%11.3g

Carbohydrate

54%70g

11.3 gvs70 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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7.07%5.12g

Sugars

44.3%32g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5.12 gvs32 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%5.1g

Sucrose

5.1 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.3%2.77g

Fiber

61.8%23.5g

2.77 gvs23.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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15%8.4g

Protein

13.5%7.57g

8.4 gvs7.57 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Sunflower Seed Buttervs Canned Carrots with Liquids and Salt

Vitamin A

888%7996μg

RAE, retinol activity equivalents

NA μgvs7996 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.15%0.026mg

Vitamin B1

20.7%0.25mg

Thiamine

0.026 mgvs0.25 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.1%0.079mg

Vitamin B2

27%0.35mg

Riboflavin

0.079 mgvs0.35 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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20.5%3.3mg

Vitamin B3

34.3%5.5mg

Niacin, nicotinic acid, niacinamide

3.3 mgvs5.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11.4%0.57mg

Vitamin B5

36.3%1.8mg

Pantothenic acid

0.57 mgvs1.8 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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20.6%0.27mg

Vitamin B6

112%1.46mg

Pyridoxine

0.27 mgvs1.46 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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29%115μg

Vitamin B9

26%104μg

Folates and Folic Acid

115 μgvs104 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.46%1.3mg

Vitamin C

29%26mg

Ascorbic acid

1.3 mgvs26 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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74%11mg

Vitamin E

63.5%9.52mg

Tocopherols and Tocotrienols

11 mgvs9.52 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

107%128μg

Phytomenadione or phylloquinone

NA μgvs128 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sunflower Seed Buttervs Canned Carrots with Liquids and Salt

3.1%31mg

Calcium

40.4%404mg

31 mgvs404 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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86.3%0.78mg

Copper

149%1.34mg

0.78 mgvs1.34 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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25%2mg

Iron

84.8%6.8mg

2 mgvs6.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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36%151mg

Magnesium

28%117mg

151 mgvs117 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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44%1mg

Manganese

255%5.87mg

1 mgvs5.87 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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46.3%324mg

Phosphorus

37.3%261mg

324 mgvs261 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.24%280mg

Potassium

66.4%2257mg

280 mgvs2257 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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92%50.8μg

Selenium

9.5%5.2μg

50.8 μgvs5.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.097%1.46mg

Sodium

209%3130mg

1.46 mgvs3130 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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21.6%2.38mg

Zinc

34.4%3.8mg

2.38 mgvs3.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.008%0.3g

Water

32.8%1213g

0.3 gvs1213 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Canned Carrots with Liquids and Salt:

Canned Carrots Solids and Liquids with Salt contain 9.6 times more Vitamin B1, 4.4 times more Vitamin B2, 1.7 times more Vitamin B3, 3.2 times more Vitamin B5, 5.5 times more Vitamin B6 and 19.9 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter no Salt and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B9 and Vitamin E per 300 kcal.
Both Sunflower Seed Butter no Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Sunflower Seed Butter vs Canned Carrots with Liquids and Salt:

Sunflower Seed Butter no Salt has 1.3 times more Magnesium, 1.2 times more Phosphorus and 9.7 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 13 times more Calcium, 1.7 times more Copper, 3.4 times more Iron, 5.8 times more Manganese, 8.1 times more Potassium, 2146.1 times more Sodium, 1.6 times more Zinc and 4023.5 times more Water than Sunflower Seed Butter no Salt.

Comparison of macro-nutrients per 300 calories:

Sunflower Seed Butter no Salt has 14.7 times more Fat, 7 times more Saturated Fat and 6.5 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 4.3 times more Omega 3, 6.2 times more Carbohydrate, 6.3 times more Sugars and 8.5 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter no Salt and Canned Carrots Solids and Liquids with Salt have similar amounts of Energy and Protein per 300 kcal.
Both Sunflower Seed Butter no Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Sunflower Seed ButterVS Sunflower Seed FlourCanned Carrots with Liquids and SaltVS Sunflower Seed FlourSunflower Seed ButterVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt

Compare Foods

Comparing Nutrients in 300 calories Sunflower Seed ButterVS Canned Carrots with Liquids and Salt

Weight per 300 calories

Which food has more nutrients per 300 calories - Sunflower Seed Butter or Canned Carrots with Liquids and Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: