Lets compare vitamin content per 5 ounces of Sisymbrium Seeds vs Roasted Sunflower Seeds:
Whole Dried Sisymbrium Seeds have 1.8 times more Vitamin B1, 1.7 times more Vitamin B2, 2.4 times more Vitamin B3 and 21.9 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 7.1 times more Vitamin B5 and 2.5 times more Vitamin B9 than Whole Dried Sisymbrium Seeds.
Both Whole Dried Sisymbrium Seeds and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B6 per 5 oz.
Both Whole Dried Sisymbrium Seeds as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Sisymbrium Seeds vs Roasted Sunflower Seeds:
Whole Dried Sisymbrium Seeds have 23.3 times more Calcium, 2.4 times more Magnesium, 2.5 times more Potassium and 30.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 16.6 times more Copper, 34.5 times more Iron, 1.4 times more Manganese, 192.5 times more Phosphorus and 17.6 times more Zinc than Whole Dried Sisymbrium Seeds.
Comparison of macro-nutrients per 5 ounces:
Whole Dried Sisymbrium Seeds have 21 times more Omega 3 and 2.4 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.8 times more Energy, 10.8 times more Fat, 5.8 times more Saturated Fat, 57.3 times more Omega 6 and 1.6 times more Protein than Whole Dried Sisymbrium Seeds.
Both Whole Dried Sisymbrium Seeds as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.