Lets compare vitamin content per 5 ounces of Whole Sesame Seeds vs Oil Roasted Sunflower Seeds:
Dried Whole Sesame Seeds have 2.5 times more Vitamin B1 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 138.8 times more Vitamin B5, 2.4 times more Vitamin B9, more Vitamin C, 145.3 times more Vitamin E and more Vitamin K than Dried Whole Sesame Seeds.
Both Dried Whole Sesame Seeds and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 5 oz.
Both Dried Whole Sesame Seeds as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Whole Sesame Seeds vs Oil Roasted Sunflower Seeds:
Dried Whole Sesame Seeds have 11.2 times more Calcium, 2.3 times more Copper, 3.4 times more Iron, 2.8 times more Magnesium and 1.5 times more Zinc than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.8 times more Phosphorus and 2.3 times more Selenium than Dried Whole Sesame Seeds.
Both Dried Whole Sesame Seeds and Oil Roasted Sunflower Seed Kernels have similar amounts of Manganese and Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dried Whole Sesame Seeds have 4.6 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.6 times more Omega 6 and 10.4 times more Sugars than Dried Whole Sesame Seeds.
Both Dried Whole Sesame Seeds and Oil Roasted Sunflower Seed Kernels have similar amounts of Energy, Fat, Saturated Fat, Carbohydrate, Fiber and Protein per 5 oz.
Both Dried Whole Sesame Seeds as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.