Lets compare vitamin content per 5 ounces of Toasted Sesame Seed Kernels vs Frozen Chopped Broccoli:
Toasted Hulled Sesame Seed Kernels have 22.7 times more Vitamin B1, 4.9 times more Vitamin B2, 11.6 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.4 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 17.3 times more Vitamin A, more Vitamin C, 4.9 times more Vitamin E and more Vitamin K than Toasted Hulled Sesame Seed Kernels.
Both Toasted Hulled Sesame Seed Kernels and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B6 per 5 oz.
Both Toasted Hulled Sesame Seed Kernels as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Toasted Sesame Seed Kernels vs Frozen Chopped Broccoli:
Toasted Hulled Sesame Seed Kernels have 2.3 times more Calcium, 38.3 times more Copper, 9.6 times more Iron, 19.2 times more Magnesium, 4.9 times more Manganese, 15.5 times more Phosphorus, 1.9 times more Potassium, 12.3 times more Selenium, 1.6 times more Sodium and 21.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 18.3 times more Water than Toasted Hulled Sesame Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
Toasted Hulled Sesame Seed Kernels have 21.8 times more Energy, 165.5 times more Fat, 152.8 times more Saturated Fat, 3.5 times more Omega 3, 666.3 times more Omega 6, 5.4 times more Carbohydrate, 5.6 times more Fiber and 6 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.8 times more Sugars than Toasted Hulled Sesame Seed Kernels.
Both Toasted Hulled Sesame Seed Kernels as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.