Lets compare vitamin content per 5 ounces of Sesame Flour vs Watermelon Seed Kernels:
High fat Sesame Flour has 14.1 times more Vitamin B1, 2 times more Vitamin B2, 3.8 times more Vitamin B3, 8.5 times more Vitamin B5 and 1.7 times more Vitamin B6 than Dried Watermelon Seed Kernels.
While Dried Watermelon Seed Kernels contain 1.9 times more Vitamin B9 than High fat Sesame Flour.
Both High fat Sesame Flour as well as Dried Watermelon Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Sesame Flour vs Watermelon Seed Kernels:
High fat Sesame Flour has 2.9 times more Calcium, 2.2 times more Copper and 2.1 times more Iron than Dried Watermelon Seed Kernels.
While Dried Watermelon Seed Kernels contain 1.4 times more Magnesium, 1.5 times more Potassium and 2.4 times more Sodium than High fat Sesame Flour.
Both High fat Sesame Flour and Dried Watermelon Seed Kernels have similar amounts of Manganese, Phosphorus and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
High fat Sesame Flour has 1.7 times more Carbohydrate than Dried Watermelon Seed Kernels.
While Dried Watermelon Seed Kernels contain 1.3 times more Fat, 1.9 times more Saturated Fat and 1.8 times more Omega 6 than High fat Sesame Flour.
Both High fat Sesame Flour and Dried Watermelon Seed Kernels have similar amounts of Energy and Protein per 5 oz.
Both High fat Sesame Flour as well as Dried Watermelon Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.