Lets compare vitamin content per 5 ounces of Sesame Flour vs Raw Tahini:
High fat Sesame Flour has 1.7 times more Vitamin B1, 2.4 times more Vitamin B2, 2.4 times more Vitamin B3 and 4.2 times more Vitamin B5 than Sesame Butter from Hulled Raw Kernels.
While Sesame Butter from Hulled Raw Kernels contain 3.2 times more Vitamin B9 than High fat Sesame Flour.
Both High fat Sesame Flour and Sesame Butter from Hulled Raw Kernels have similar amounts of Vitamin B6 per 5 oz.
Both High fat Sesame Flour as well as Sesame Butter from Hulled Raw Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Sesame Flour vs Raw Tahini:
High fat Sesame Flour has 2.4 times more Iron and 41 times more Sodium than Sesame Butter from Hulled Raw Kernels.
Both High fat Sesame Flour and Sesame Butter from Hulled Raw Kernels have similar amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
High fat Sesame Flour has 1.5 times more Carbohydrate and 1.7 times more Protein than Sesame Butter from Hulled Raw Kernels.
While Sesame Butter from Hulled Raw Kernels contain 1.5 times more Fat, 1.5 times more Saturated Fat, 1.5 times more Omega 3 and 1.5 times more Omega 6 than High fat Sesame Flour.
Both High fat Sesame Flour and Sesame Butter from Hulled Raw Kernels have similar amounts of Energy per 5 oz.
Both High fat Sesame Flour as well as Sesame Butter from Hulled Raw Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.